There are many causes and risk factors for non-communicable diseases. These risk factors are actions that you might take and the results of these actions that you might take will leave you vulnerable to non-communicable diseases. Here are 6 causes and risk factors of non-communicable diseases so that you can avoid them and the non-communicable diseases that they might lead to.
Too Much Alcohol
Alcohol use is the first risk factor that opens you up to non-communicable diseases. Drinking more than the recommended amount is unhealthy in general and can leave you open to a variety of illnesses and non-communicable diseases number among them. So what is the acceptable amount of alcoholic drinks per person per day? The recommended numbers vary sometimes but the general rule is that about 2 alcoholic drinks in a 24 hour period is the cutoff for excessive drinking.
There is no safe amount of tobacco, of course. Whether you smoke it or you chew it, tobacco is just all around bad for you. In addition to putting you at greater risk of certain communicable diseases it also puts you at greater risk for contracting a non-communicable disease. The fact that tobacco is bad for your health is far from shocking but it still deserves a prominent place on this list.
A sedentary lifestyle is a huge risk factor for non-communicable diseases. The bodies of human beings were meant to move around and to get exercise in order to become healthy and to stay healthy. This risk factor cannot be made up for by having a healthy weight. If you don’t want to have this risk factor then you have to get regular exercise.
Not Enough Fruits And Vegetables
Fruits and vegetables are packed with vitamins, nutrients, and fiber. These are essential components for a healthy lifestyle and a healthy body. Without them you may be eating a lot of food but you most likely won’t be getting the nutrition that your body needs to have the best chance of avoiding non-communicable diseases. This is another risk factor that cannot be fixed by anything other than eating more fruits and vegetables, despite what people may think.
High Blood Pressure
High blood pressure can have any number of causes but, whatever is causing it, high blood pressure is another risk factor for non-communicable diseases. Blood pressure is one of those problems that can largely be avoided or improved through lifestyle changes but those changes must be made and maintained if you don’t want to have high blood pressure leaving you wide open for getting non-communicable diseases.
If you are obese then you are at a heightened risk for non-communicable diseases. Not everyone has to be any certain small size but once you qualify as obese then your risk for health problems goes up significantly. This is yet another risk factor that is best addressed through lifestyle changes. Your risk of experiencing non-communicable diseases drops in an impressive way when you manage to move yourself from the obese category into the category of individuals with healthy weights.
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